Join us on a wonderful day of hiking through Roslagen's peaceful woodlands, over salt-splashed cliffs and soft beaches. Experience a day of closeness to nature and to yourself. We will stop along the way for yoga, forest bathing, coffee and a delicious lunch.

You arrive at Hotell Havsbaden at 09:00 and drop off your luggage. If you have chosen a lunch package from us, just let us know in the restaurant. At the same time, you fill your thermos with steaming hot coffee or tea. Then, at 9:30, our guide Nina Lindblom will meet you at the hotel entrance.

We begin our hike by following the coastline along the Roslagsleden trail. On the white beach just below Albert Engström's studio, we stop for our first yoga stop - with the sea and horizon as our hosts.

We then continue along gravel roads, through pine forests on winding paths, to eventually connect to the Viking Trail.

During the hike we make four stops for simple yoga sequences (15 min each). A yoga that is suitable for both beginners and experienced people. No sitting or lying positions.

We also try Forest Bathing - a Japanese phenomenon that involves taking it easy and "bathing" in sensory impressions from the forest. To focus on just being. To slowly and attentively let scents, sounds and sensory impressions calm the body and brain.

Once back at Hotel Havsbaden, you check in and can then enjoy a wonderful SPA, a 3-course dinner and a cozy overnight stay with breakfast.

The activity is suitable for those of you who visit Hotell Havsbaden as a group of friends, family or colleagues.

Clothing during the yoga walk
Comfortable and flexible clothes to move in. Keep in mind that the wind can be cold. Bring a warm jacket to put on during the coffee break. Softer boots or sneakers that can withstand wet weather.

Good to bring

• Seat pad

• Warmer jacket to wear during coffee breaks

• Thermos

• Water bottle

• Your own packed lunch and snacks if you don't buy them from us

The activity can be booked for private parties of 4-10 people.

This activity is booked directly with our hiking guide and yoga instructor Nina Lindblom at nina@syresattamoten.se | 0708 79 85 37

Price 6,850 SEK including VAT. If you wish to order a packed lunch to take with you, it costs 155 SEK/person.

Distance: approx. 10-12 km. Time. About 5 hours.